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mcdaidhand
Jul 21, 2022
What is this lump on my hand?
You may be concerned if you notice a lump on your hand, fingers, or wrist. Most likely, that lump is a cyst. A cyst is generally not...
570
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mcdaidhand
Jun 21, 2022
Can Hot Sand Therapy Ease Symptom of Arthritis?
Remember the last time you were at the beach, basking in the golden afternoon sun as you wiggled your fingers in the sand? When you...
3260
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mcdaidhand
May 5, 2022
Keep Your Hands Safe When Biking
As spring brings warmer weather and adds daylight hours, biking fever spreads! Although biking is fun and can be good for your health,...
80
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mcdaidhand
Apr 4, 2022
Protecting Your Hands and Wrists While Gardening
Spring is here — with longer, warmer days ahead, it’s time to be outdoors! A great way to spend the day outside and get some exercise is...
140
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mcdaidhand
Mar 27, 2022
Exercises to Strengthen Your Wrists
Stretching and exercising the muscles around your wrists will keep them flexible and strong, and help you avoid repetitive motion and...
170
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mcdaidhand
Feb 9, 2022
Flexor Tendon Injuries
Flexor tendons are cord-like structures running from the forearm across the wrist and palm and into the fingers, allowing you to bend...
380
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mcdaidhand
Jan 27, 2022
Ergonomics - How to Protect Your Hands and Wrists
When the bulk of your day consists of work — whether in an office or at home — it’s vital to have the right tools and an ergonomic...
570
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mcdaidhand
Dec 8, 2021
How to Keep Your Hands Warm in the Winter
Winter weather and cold hands isn’t an enjoyable mix. If you spend a significant time outdoors — whether for work or recreation — you...
2220
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mcdaidhand
Nov 8, 2021
Preventing Hand Injuries in a Dangerous Workplace
The most used tool on any job site is the human hand — which means they are susceptible to severe injuries. These injuries are more...
250
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mcdaidhand
Oct 13, 2021
Broken Knuckle — Symptoms and Treatment
A broken knuckle occurs when there is a break in the long bones of the palm, which doctors call the metacarpals. Five metacarpals are...
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