mcdaidhand
Apr 4, 2022
Protecting Your Hands and Wrists While Gardening
Spring is here — with longer, warmer days ahead, it’s time to be outdoors! A great way to spend the day outside and get some exercise is...
140
mcdaidhand
Mar 27, 2022
Exercises to Strengthen Your Wrists
Stretching and exercising the muscles around your wrists will keep them flexible and strong, and help you avoid repetitive motion and...
170
mcdaidhand
Feb 9, 2022
Flexor Tendon Injuries
Flexor tendons are cord-like structures running from the forearm across the wrist and palm and into the fingers, allowing you to bend...
380
mcdaidhand
Jan 27, 2022
Ergonomics - How to Protect Your Hands and Wrists
When the bulk of your day consists of work — whether in an office or at home — it’s vital to have the right tools and an ergonomic...
550
mcdaidhand
Dec 8, 2021
How to Keep Your Hands Warm in the Winter
Winter weather and cold hands isn’t an enjoyable mix. If you spend a significant time outdoors — whether for work or recreation — you...
2060
mcdaidhand
Nov 8, 2021
Preventing Hand Injuries in a Dangerous Workplace
The most used tool on any job site is the human hand — which means they are susceptible to severe injuries. These injuries are more...
230
mcdaidhand
Oct 13, 2021
Broken Knuckle — Symptoms and Treatment
A broken knuckle occurs when there is a break in the long bones of the palm, which doctors call the metacarpals. Five metacarpals are...
15,9560
mcdaidhand
Sep 24, 2021
Gaming Hand Pain in Kids
Most children and adolescents regularly experience physical injuries from ordinary play and sports. However, with the increasing...
200
mcdaidhand
Aug 30, 2021
Carpal Tunnel Syndrome During Pregnancy
Tingling, numbness, and pain in the hands are common during pregnancy. Most pregnant women who experience these symptoms are in their...
170
mcdaidhand
Aug 5, 2021
Hand Exercises to Ease Arthritis Pain
Arthritis wears away at the cartilage of a joint, which is the cushioning material between bones. This can cause inflammation and...
130
