

Radiating Arm Pain from a Pinched Nerve
Pain that radiates up and down your arm can range from mildly uncomfortable to excruciating. Though several issues could be the cause...
mcdaidhand
Aug 4, 2022
38
0


What is this lump on my hand?
You may be concerned if you notice a lump on your hand, fingers, or wrist. Most likely, that lump is a cyst. A cyst is generally not...
mcdaidhand
Jul 21, 2022
57
0


Can Hot Sand Therapy Ease Symptom of Arthritis?
Remember the last time you were at the beach, basking in the golden afternoon sun as you wiggled your fingers in the sand? When you...
mcdaidhand
Jun 21, 2022
340
0


Keep Your Hands Safe When Biking
As spring brings warmer weather and adds daylight hours, biking fever spreads! Although biking is fun and can be good for your health,...
mcdaidhand
May 5, 2022
8
0


Protecting Your Hands and Wrists While Gardening
Spring is here — with longer, warmer days ahead, it’s time to be outdoors! A great way to spend the day outside and get some exercise is...
mcdaidhand
Apr 4, 2022
14
0


Exercises to Strengthen Your Wrists
Stretching and exercising the muscles around your wrists will keep them flexible and strong, and help you avoid repetitive motion and...
mcdaidhand
Mar 27, 2022
17
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Flexor Tendon Injuries
Flexor tendons are cord-like structures running from the forearm across the wrist and palm and into the fingers, allowing you to bend...
mcdaidhand
Feb 9, 2022
38
0


Ergonomics - How to Protect Your Hands and Wrists
When the bulk of your day consists of work — whether in an office or at home — it’s vital to have the right tools and an ergonomic...
mcdaidhand
Jan 27, 2022
57
0


How to Keep Your Hands Warm in the Winter
Winter weather and cold hands isn’t an enjoyable mix. If you spend a significant time outdoors — whether for work or recreation — you...
mcdaidhand
Dec 8, 2021
223
0


Preventing Hand Injuries in a Dangerous Workplace
The most used tool on any job site is the human hand — which means they are susceptible to severe injuries. These injuries are more...
mcdaidhand
Nov 8, 2021
25
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