Natural Herbs for Arthritis Relief

Several plant-based herbal remedies are known to treat arthritis — including turmeric, ginger, Boswellia serrata, devil’s claw, willow bark extract and feverfew. Herbal remedies are available in a variety of forms because some herbs absorb better into the body when swallowed; others when steeped in liquid. Tinctures are generally somewhat stronger than capsules. But the form you take mainly depends on your personal preference.  

Pills and Capsules 

This is probably the easiest way to take herbal supplements, and the most readily available in your local health food shop or drugstore. Often these are the form of herbal remedies used in studies, which can make it easier to confirm that you’re getting an appropriate dose.

Infusions and Teas 

These are made by adding boiling water to fresh or dried plant products — stems, leaves or flowers — and steeping them to release their active ingredients. Willow bark and ginger are two teas used for arthritis because of their anti-inflammatory properties. Many herbal teas are available in pre-set doses at a health food store or supermarket.

Creams, gels and topical products 

Some herbal remedies come in the form of a cream, gel, patch or compress that you rub on or apply to your skin. Arnica and comfrey gels are both useful for relieving arthritis pain. Creams made with the chili pepper extract, capsaicin, can also help with pain.

Extracts and Tinctures 

These are usually more concentrated than other products. In general, tinctures tend to be a bit stronger than capsules. The dose of these products can vary, depending on their form. For example, a dose might be three cups of tea per day or one to three teaspoons of tincture per day.

Herbs for Cooking 

Some herbs, such as turmeric and ginger, can be added to the foods you cook. They are both anti-inflammatory and excellent for health promotion. You can grow these herbs yourself, purchase them fresh cut at a market or buy them dried. Turmeric must be cooked with some type of fat, such as cooking oil, as well as black pepper for your body to properly absorb it. While cooking with herbs is a generally healthy option, it may not be enough to alleviate severe arthritis pain.

 Cautions About Herbal Remedies 

Although herbal remedies are natural, they can have risks. Some products can cause side effects or interact with medicines you take. For example, ginger and chamomile may increase your bleeding risk, which could be a problem if you take blood thinning medicines. 

Before trying any herbal supplement, consult with your doctor to ensure you take the correct dose. Your doctor will also know other medicines you take to avoid interactions. When taking any form of herbal remember, always follow the recommended dose on the package. 

Source: https://www.arthritis.org